LFG · Parton Capital
Tuesday, 21 April 2026
Updated 21 Apr · 16:38 BST
14°
Partly cloudy · High 14°
London, UK
1
Today's Agenda
ALL DAY
🟢 DSIP + Selank Cycle 1 ON (Weeks 1-4)
Health cycle marker · ends 29 Apr
ALL DAY
SEMAX: ON (Cycle 2)
Health cycle marker · ends 01 May
ALL DAY
4 days until Rhodes
Trip countdown
05:45
AM Protocol: Fasted Injections
Recurring Mon–Fri · see Health section for detail
10:00
1:1 Coaching Session — LHH
Navigating Change programme · 30 min
18:00
Dinner with Lewis
Hoppers Soho · 49 Frith St, W1D 4SG
21:00
PM Protocol: DSIP + Selank + Supplements
Sleep peptide injections + PM supps
2
Reminders
My List
Apply for new passport upon return from Greece
Due 2 May
My List
Set up weekly review task to suggest ways for Claude to make itself better
My List
Ask Han to develop linkedin banner for PA
My List
Clean out freezer in prep for post opp
My List
M&S - buy smoothie ingredients
My List
Plan out how you're going to re-learn Spanish before Honeymoon
My List
Bury Healthcare Order
My List
Write Wills (me & Han)
My List
Research admin anniversary gift & order card
My List
Sort LFG
My List
Chase payment link from The Centre
My List
Wait for LHH Outplacement support contact info to come in then enquire which external AI course i can do.
My List
Book World Cup tables
My List
Think about what to buy Hannah as a redundancy thank you gift
My List
Design a brand book for Parallax Advisory
My List
Arrange a call with Max
My List
Open a business account
My List
Run an analysis of stay in UK vs start a life elsewhere to help inform the job search
My List
Reach out to recruiters looking for contract work (short term) before big new job from October.
My List
Finalise Financial Review inc. updated severance analysis & cash
My List
Continue to work through next steps on plant survival plan
My List
Contact AXA about mental health / therapy
My List
Plan how & when to do Claude AI courses
My List
Create a project for Mental Health / Cognative Agility / Therapy
My List
Create workout tracker & planner
3
News
BBC · Most read
Smoking ban for people born after 2008 in the UK agreed
21 Apr · 10:34 BST
Children aged 17 or younger will face a lifelong ban on buying cigarettes, as the Tobacco and Vapes Bill clears Parliament. Both the Commons and Lords have settled on a final draft of the "landmark" legislation that aims to stop anyone born after 1 January 2009 from taking up smoking by making it illegal for shops to sell them tobacco, to create a smoke-free generation.
Man admits rape and religiously aggravated abuse of Sikh woman
21 Apr · 15:14 BST
A man has admitted he raped a Sikh woman in her home while subjecting her to a tirade of religiously-aggravated abuse, changing his plea on the second day of his trial after facing verbal abuse in the dock. He had denied the charges against him, but on Tuesday admitted he was responsible for the attack in October 2025. He asked to speak to his barrister about an hour after proceedings were interrupted by a member of…
Robbins's revelations are a dangerous moment for Starmer
21 Apr · 13:16 BST
Sir Olly Robbins did not tell anyone in No 10 about the vetting concerns around Lord Mandelson. That is one thing he confirmed pretty quickly in his appearance before the Commons Foreign Affairs Committee. After all, what fuelled so much of the initial fury from opposition parties about the latest Mandelson developments was their assumption - a wrong assumption, as it transpires - that the prime minister or his team…
Mass trial for 486 alleged MS-13 gang members begins in El Salvador
21 Apr · 13:48 BST
El Salvador's government has carried out a years-long controversial crackdown on organised crime groups A mass trial of 486 suspected MS-13 gang members has begun in El Salvador, the country's attorney general's office has said.
Israeli soldiers punished over vandalism of Jesus statue in Lebanon
21 Apr · 16:03 BST
The Israeli soldier who hit a statue of Jesus with a sledgehammer in Lebanon and the soldier who photographed the incident will receive 30 days of military detention, the Israel Defense Forces (IDF) has said. The IDF also said the two soldiers - who have not been named - would be "removed from combat duty" following an inquiry.
FT · Editor's picks
(most-read not scrape-able)
Trump expects ‘great deal’ with Iran amid uncertainty over peace talks
21 Apr · 04:29 BST
US delegation expected to leave for Pakistan peace talks even as Tehran’s attendance remains unclear
Oil market has lost a billion barrels due to Iran war, Vitol boss warns
21 Apr · 15:07 BST
Top energy traders warn of unprecedented hit to global energy supplies
Trump’s ‘Board of Peace’ held talks with DP World over Gaza reconstruction
21 Apr · 05:00 BST
Proposal examined having Emirati company manage supply chains and logistics as part of US plan for devastated enclave
Fed chair nominee Warsh refuses to say Trump lost 2020 election
21 Apr · 15:53 BST
Donald Trump’s pick to lead central bank tells lawmakers independence of rate-setters is not ‘particularly threatened’
Why America is falling out of love with Israel
21 Apr · 12:00 BST
Public opinion and elite sentiment has turned decisively against Netanyahu