LFG · Parton Capital
Tuesday, 21 April 2026
Updated 21 Apr · 13:36 BST
13°
Overcast · High 13°
London, UK
1
Today's Agenda
ALL DAY
🟢 DSIP + Selank Cycle 1 ON (Weeks 1-4)
Health cycle marker · ends 29 Apr
ALL DAY
SEMAX: ON (Cycle 2)
Health cycle marker · ends 01 May
ALL DAY
4 days until Rhodes
Trip countdown
05:45
AM Protocol: Fasted Injections
Recurring Mon–Fri · see Health section for detail
10:00
1:1 Coaching Session — LHH
Navigating Change programme · 30 min
18:00
Dinner with Lewis
Hoppers Soho · 49 Frith St, W1D 4SG
21:00
PM Protocol: DSIP + Selank + Supplements
Sleep peptide injections + PM supps
2
Reminders
My List
Apply for new passport upon return from Greece
Due 2 May
My List
Set up weekly review task to suggest ways for Claude to make itself better
My List
Ask Han to develop linkedin banner for PA
My List
Clean out freezer in prep for post opp
My List
M&S - buy smoothie ingredients
My List
Plan out how you're going to re-learn Spanish before Honeymoon
My List
Bury Healthcare Order
My List
Write Wills (me & Han)
My List
Research admin anniversary gift & order card
My List
Sort LFG
My List
Chase payment link from The Centre
My List
Wait for LHH Outplacement support contact info to come in then enquire which external AI course i can do.
My List
Book World Cup tables
My List
Think about what to buy Hannah as a redundancy thank you gift
My List
Design a brand book for Parallax Advisory
My List
Arrange a call with Max
My List
Open a business account
My List
Run an analysis of stay in UK vs start a life elsewhere to help inform the job search
My List
Reach out to recruiters looking for contract work (short term) before big new job from October.
My List
Finalise Financial Review inc. updated severance analysis & cash
My List
Continue to work through next steps on plant survival plan
My List
Contact AXA about mental health / therapy
My List
Plan how & when to do Claude AI courses
My List
Create a project for Mental Health / Cognative Agility / Therapy
My List
Create workout tracker & planner